This smoothie is one of my new favorites! I made it as a pre-workout smoothie as I was feeling a little tired and low energy, and it worked GREAT as an energy smoothie and small meal replacement! I made this smoothie with my very own homemade coconut milk, but you can use any kind of … Continue reading Banana Strawberry Coconut Protein Shake
Tag: bananas
Pineapple Coconut Ice Cream with Caramel Date Sauce
Another great cruelty-free, natural, healthy ice-cream option, that you can eat for breakfast or lunch! The caramel date sauce at the top is optional, as I have also used maple syrup and coconut nector for toppings. This recipe is simple, easy and delicious! All you need is 3 simple ingredients! Let us begin! For the … Continue reading Pineapple Coconut Ice Cream with Caramel Date Sauce
Mint Chocolate Chip Ice Cream
Another great and simple recipe for a traditional ice cream flavor! Simple to make, with only three ingredients and no added sugars! Let us begin! You will need: - 4 to 5 frozen bananas - 1 package of fresh organic mint leaves (about 1 handful) - 1/4 cup raw cacao nibs Place the frozen bananas and … Continue reading Mint Chocolate Chip Ice Cream
Minty Coconut Cocoa Smoothie
This is a great morning, post or pre-workout smoothie. The raw cacao powder and coconut blends perfectly together with the walnut milk and mint to give it a refreshing winter taste! Most people use mint solely as a tea or consider it a flavor in toothpaste, but few realize that fresh mint leaves contain a … Continue reading Minty Coconut Cocoa Smoothie
Banana Blueberry Acai Smoothie with Coconut Hemp Milk
Ready for a berrrrrrry delicious natural protein smoothie? This smoothie is made with my very own coconut hemp milk, hemp protein powder, and mixed with a ton of delightful fruits!Let us begin!Step 1: First, we will make my very own coconut hempseed milk. For this you use 1 part hempseeds to 3 parts coconut water. Put 1/3 cup … Continue reading Banana Blueberry Acai Smoothie with Coconut Hemp Milk
Tropical Mango Chia Smoothie
Ahhh, mango! How do I love you, let me count the ways... 🙂 As my favorite fruit ever, I love to put mangos in everything, and eat them plain as a meal! There are many health benefits to mangos as well. Mango helps to aid with digestion because of its fiber content, it helps lower cholesterol, improves libido, … Continue reading Tropical Mango Chia Smoothie
Choco-Cherry Ice Cream
This ice cream is pure greatness. Tastes amazing and so easy to make! You can also add protein powder to this to pack an extra punch. I use Paleo Chocolate and Vegan Chocolate from Merrik Medical Formulas. If you want more information about this brand, click on this link. Let us begin! 🙂 You will … Continue reading Choco-Cherry Ice Cream
Chocolate Chocolate Chip Ice Cream
It was 100 degrees outside last weekend and my AC was broken for three days. So, what's a girl to do? Why, make her own ice cream treats of course, to keep me cool in my 100 degree house! Super easy recipe, 5 ingredients, and it tastes delicious! Let us begin! You will need: - … Continue reading Chocolate Chocolate Chip Ice Cream
Spinach Banana Kiwi Smoothie with Kale and Flax Milk
This is a great green morning smoothie, one of my favorites! Full of protein and packed with superfoods! In a blender put in: - 2 frozen bananas - 1 to 2 cups flax milk - 2 handuls spinach - 3 large kale leaves - 1 kiwi - 2 tbsp hemp seeds - 1 tbsp powdered … Continue reading Spinach Banana Kiwi Smoothie with Kale and Flax Milk
Serene Earth Recipes 