Pineapple Coconut Ice Cream with Caramel Date Sauce


Another great cruelty-free, natural, healthy ice-cream option, that you can eat for breakfast or lunch! The caramel date sauce at the top is optional, as I have also used maple syrup and coconut nector for toppings. This recipe is simple, easy and delicious! All you need is 3 simple ingredients!

Let us begin!

For the coconut ice cream you will need: 

– 2 large frozen bananas

– 3/4 cup fresh coconut meat

For the pineapple ice cream you will need:

– 2 large frozen bananas

– 2 cups chopped pineapple

For the date sauce (optional) you will need:

– 2-3 pitted medjool dates

– 2-3 tbsp warm water

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Blend the first two ingredients in your high-powered blender, take it out and put in a bowl in the freezer while you blend the second two ingredients in your blender. Add this to your bowl as well.


For the date sauce, add to your blender with the water, and blend until you reach the desire consistency. You can adjust the consistency with less or more water. For a chocolate sauce rather than caramel, add carob or raw cocoa powder.

Pour over your ice cream, top with coconut flakes, and eat up!

Take a bite and enjoy!

Take a bite and enjoy!

2 thoughts on “Pineapple Coconut Ice Cream with Caramel Date Sauce

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