Yet another delicious smoothie bowl! Easy to prepare and so thick and creamy, you can eat it like soft serve ice-scream!
You will need:
– 3 fresh mangos
– 3 frozen bananas
– about a 1 inch to 1 1/2 inch slice of ginger
– 1 inch slice of fresh turmeric root
– 1 1/2 cups coconut water
– 2 tbsp. coconut flakes
Blend all the above ingredients together in high powered blender. The mixture will be thick, so if you don’t have a Vitamix or Blentec, you will have to start and stop the blender to push the mixture around and make sure it is fully blended.
Pour into a bowl, top with fresh or frozen blueberries and eat! This is a great lunch option, and yes, you can eat it as a meal!
Enjoy!
This sounds interesting – but why do the bananas need to be frozen rather than fresh?
Frozen because it’s a smoothie bowl, so it wouldn’t be an ice-cream like consistency if the bananas were fresh. You use fresh bananas, it would just be more liquid!