Blueberry Banana Hemp Smoothie


Ready for a berrrrrrry delicious natural protein smoothie? This smoothie is made with my very own coconut hemp milk, hemp protein powder, and mixed with a ton of delightful fruits!

Let us begin!

Step 1:

First, we will make my very own coconut hempseed milk. For this you use 1 part hempseeds to 3 parts coconut water. Put 1/3 cup hempseeds into your blender, and add 3 cups coconut water. Blend until it is a smooth, milky consistency, and voila! We are done! No extra sweetener needed, as the coconut water does the job on its own!


Step 2:

In your high-powered blender, add in:

– 3 cups frozen blueberries

– 2 bananas

– 1 pear

– package frozen acai or 1 tbsp. freeze dried acai powder

– 1 cup water

– 1 tsp flax seeds

– 1 tbsp. chia

– 1 tbsp. maca powder

– 1 scoop hemp protein powder (I use Living Harvest organic Tempt)

Yeah, that was a long list of ingredients…but look at the beautiful colors filling the blender with all that yumminess and health!

Blend the mixture until smooth and creamy, then pour into a glass. Top with shredded coconut and gogi berries, and drink up!


This smoothie is perfect for a midday snack, meal, pre or post workout shake! Enjoy!



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