Red Kidney Bean Hummus with Green Olives

If you think I love hummus a bit too much, well...that may be true. Along with lentils and garbanzo (chickpeas) beans, kidney beans are one of the healthiest beans for you. Like most beans, they contain large amounts of fiber, protein, and magnesium. They also help to lower cholesterol, improve your memory, good for your … Continue reading Red Kidney Bean Hummus with Green Olives

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Sundried Tomato Hummus

Sundried Tomato Hummus New and improved recipe! Like a lot of my hummus recipes, this also does not include the use of tahini. Of course, if you want to add some, feel free! Another important issue is to rinse the tomatoes, as the oil that the tomatoes are soaked in is usually canola, which is … Continue reading Sundried Tomato Hummus