When you think, "Hmm, what's a great smoothie combination?" I can almost guarantee you that banana, lemon, coconut milk, and ginger aren't the first ingredients that come to your mind. Surprisingly (or not surprisingly) enough, this is a really great tasting smoothie and combo! This is also a wonderful alkaline smoothie that can help reduce … Continue reading Banana Coconut Lemon Smoothie
I LOVE smoothies with herbs in them. Particularly mint, basil and cilantro (coriander). Lucky for me, this smoothie has all three of my favorite herbs! Coupled with fresh valencia oranges, ice and some kale, this smoothie makes for a perfectly refreshing, flavorful drink! This is a great breakfast smoothie or drink for an afternoon … Continue reading Minty Kale, Herb and Orange Smoothie
Cucumber, celery and mint are some of the best vegetables/herbs you can eat for radiant, healthy, glowing skin. So...why not make a smoothie out of it? I call this my glowing skin smoothie! Let us begin! You will need: - 2 green apples - 1 pear, fresh or frozen - 3 large sticks of celery … Continue reading Cucumber Mint Celery Smoothie
Yup, who would have thought! A raw broccoli smoothie that tastes delicious! No acidic aftertaste or bitter leaves, just pure, creamy, smoothie greatness! This turns into a great power-packed green protein smoothie, especially with all of the usual optional superfood additions! Let us begin! You will need: - 1/2 a chopped pineapple, about 3 to … Continue reading Pineapple Fennel Broccoli Smoothie
This is the simplest, most amazing tasting smoothie ever! Only three ingredients, with several optional superfood additions that you can add in for an extra power-packed punch! Let us begin! For your main ingredients you will need: - 2 to 3 mangos - 1 can coconut water, about 2 cups worth - 2 cups (or … Continue reading Mango Coconut Kale Smoothie
Much like the Zucchini Salad with Avocado Lime Sauce, this is a simple salad but oh so refreshing, zesty and simple. I had some leftover zucchini basil pesto from the day before when I made RAWmarkable Basil Pesto Pasta, so this is what I used for my dressing. All you need is: - 3 to 4 … Continue reading Zucchini Salad with Fresh Basil and Tomato
This is a delicious, refreshing summer treat, and with the optional addition of protein powder, you can also make this into a perfect post or pre-workout smoothie! Let us begin! You will need: - 3 frozen bananas - 1 cup milk (I use my homemade hemp milk) - 1/2 cup water - 2 scoops Merrikh Medical Paleo … Continue reading Mint Cacao Protein Frosty
One of my favorite raw soups to eat, and so easy to make! In your blender, add in: - 4 organic zucchinis - 2 cloves garlic - 2 tbsp. nutritional yeast - 1/2 avocado - 1 stalk of chives (or a 1/2 onion or 1/2 cup of leeks) - sprinkle of paprika - some salt … Continue reading RAWmarkable Zucchini Gazpacho!
I was driving to the store specifically to get the remaining ingredients needed for my raw tabouli, when I heard on NPR radio someone talking about the fresh tomatoes in their garden. I then thought how awesome it would be if I stuffed tomatoes with my tabouli! So...here is the finished product! No oil, no wheat, nuts … Continue reading Tabouli Stuffed Tomatoes
For leek and mushroom marinade, you will need: - 2 cups sliced mushrooms, crimini, shitake, whatever you prefer - 1 1/2 cups thinly sliced leeks - 2 cups cherry or grape tomatoes, chopped in half - 1 thinly sliced garlic clove - 1 tbsp hemp seeds - 1 tbsp sesame seeds - 1 tbsp nutritional … Continue reading Marinated Leek and Mushroom Quinoa Salad
