Roasted Cabbage Steaks

This is a really simple recipe, and a great way to add more cabbage to your diet, as well as a nice change from your typical raw cabbage recipes! This recipe was so good, I ate a whole cabbage head in one sitting! So...let us begin! You will need: - 1 head of cabbage - … Continue reading Roasted Cabbage Steaks

Chipotle Paprika Roasted Parsnips

Parsnips...I had heard of them, but had never tried them. That is, until I saw some at my local market, and thought, "why not give this a try?" I had to research to see what exactly they were (other than a root vegetable) first. Are they like a potato? Like a carrot? Somewhere in between? … Continue reading Chipotle Paprika Roasted Parsnips

Spicy Jalapeno Green Olive Hummus

Another great hummus mixture! It has such a great flavor, low fat and so healthy for you! I have made this hummus both with navy beans and garbanzo beans. Navy beans a bit more creamy in texture, and garbanzo beans are drier, so the choice is up to you, both work perfectly! You can also … Continue reading Spicy Jalapeno Green Olive Hummus

Lemon Cashew Cream

Lemon cashew cream can be a great substitute for an icing on cakes, cookies or cupcakes, or just to be eaten as a sweet treat on its own! There are a few simple ingredients, you just need to remember to set aside 4 hours prior to preparation to soak the cashew nuts that go into … Continue reading Lemon Cashew Cream

Mint Chocolate Chip Ice Cream

Another great and simple recipe for a traditional ice cream flavor! Simple to make, with only three ingredients and no added sugars! Let us begin! You will need: - 4 to 5 frozen bananas - 1 package of fresh organic mint leaves (about 1 handful) - 1/4 cup raw cacao nibs Place the frozen bananas and … Continue reading Mint Chocolate Chip Ice Cream

Raw Gingerbread Cupcakes with Lemon Icing

Cupcakes are some of my favorite desserts in the world. Unfortunately, a traditional cupcake is loaded with saturated fat, sugars and processed ingredients. Since the holidays are now upon us, I figured, rather than avoid those decadent treats altogether, I might as well make some of my own that I know I can enjoy guilt … Continue reading Raw Gingerbread Cupcakes with Lemon Icing

“Cheezy” Baked Potato Chip Tacos!

When you eat vegan or raw vegan, you can have potato chips and french fries for dinner, lunch or even breakfast if you wish! For most people, following a fully raw vegan lifestyle just isn't realistic or reliable. So it's always good to have backup plans! I try to live by the Raw Till 4 … Continue reading “Cheezy” Baked Potato Chip Tacos!

Red Kidney Bean Hummus

I LOVE hummus. Love love love. So it only makes sense that I create hummus out of every bean that is available to me. This week I have been going crazy with kidney beans, reading up on the amazing health benefits and trying to incorporate more of them into my diet. I came up a … Continue reading Red Kidney Bean Hummus

Leek and Olive Salad with Radish

Leeks are so, so good for you! They contain numerous vitamins, minerals and antioxidants as well as cancer fighting properties, help to promote weight loss and support cardiovascular health. Some of the many vitamins found in leeks are folic acid, niacin, potassium, iron, magnesium, lutein, zinc, as well as vitamin-A, vitamin C, K and E. … Continue reading Leek and Olive Salad with Radish

Split Pea Hummus

I love making hummus out of any bean that is available to me, and I also LOVE the taste of split peas. Split peas are already creamy with an excellent strong flavor on their own, so I didn't find the need to make this hummus any other flavor except enhancing what split peas already have. This … Continue reading Split Pea Hummus