This is a refreshing smoothie which you can drink as a breakfast or snack. The ingredients in this like cucumber and celery are great for your skin, while lime, kale and coconut water contain great detoxing properties as well as minerals and vitamins to replenish your body. There are several options for making this smoothie, … Continue reading Cucumber Apple Kale Smoothie
Recently, my nephew celebrated his very first birthday and I, of course, took that as an opportunity to capitalize on that fact that my sister wanted an extremely health conscious party. That meant no cakes, no dairy, no cookies, all just healthy food. This may seem like a boring idea, but what started as a … Continue reading Raspberry Mango Coconut Cake
Another great cruelty-free, natural, healthy ice-cream option, that you can eat for breakfast or lunch! The caramel date sauce at the top is optional, as I have also used maple syrup and coconut nector for toppings. This recipe is simple, easy and delicious! All you need is 3 simple ingredients! Let us begin! For the … Continue reading Pineapple Coconut Ice Cream with Caramel Date Sauce
Fresh coconuts have been very cheap in my neck of the woods recently, so I bought several of them and am going to make some great recipes! First and foremost, however, coconut milk! This recipe is so so simple, and you can make several varieties! Let us begin! You will need: - 1 fresh coconut … Continue reading Make your own Coconut Milk!
This is a great snack not just for raw vegans, but everyone! The flavors are strong and perfect, and the snack is light and healthy! Be sure to save enough time for the freezing process before serving, as these balls can be rather gooey and mushy when not frozen. Let us begin! You will need: … Continue reading RAWmarkable Carrot Coconut Balls
This is a great morning, post or pre-workout smoothie. The raw cacao powder and coconut blends perfectly together with the walnut milk and mint to give it a refreshing winter taste! Most people use mint solely as a tea or consider it a flavor in toothpaste, but few realize that fresh mint leaves contain a … Continue reading Minty Coconut Cocoa Smoothie
I LOVE coconut...AND raw cacao. So rather than continuously buying expensive raw vegan cacao snacks at the store, I decided to make my own snack, and it came out delicious! This is a simple recipe made with only a few ingredients, and takes about 5 minutes of prep time. Let us begin! You will … Continue reading Cacao Coconut Clusters
This is a delicious raw vegan recipe for coconut carob balls! They taste soooo good, are so easy to make, and have very few ingredients! Carob is a great substitution for chocolate or cacao powder, and it also has many health benefits. Carob helps to regulate the digestion process, controls blood glucose, helps to lower … Continue reading Raw Vegan Coconut Carob Balls
For the coconut lemon cashew cream you will need: - 1 cup soaked cashews - 1/2 cup organic shredded or flaked coconut (or you can do a 1/2 cup raw coconut meat) - 1/4 cup coconut water - 2 tbsp. organic maple syrup - 1 tbsp coconut oil - 1 tbsp raw honey - 1 … Continue reading Lemon Coconut Cashew Cream
Made with fresh coconut! For the coconut cashew cream you will need: -1/2 cup soaked cashews - 1 whole fresh coconut - 1/2 cup fresh coconut water (which you will have from your 1 fresh coconut) - 1 cup fresh coconut meat (about the equivalent of meat from 1 coconut) - 3 tbsp. raw honey … Continue reading Coconut Cashew Cream
Serene Earth Recipes 