Coconut Banana Ice Cream

October 28, 2013May 22, 2019Leave a comment

Yet another tasty ice cream/soft serve recipe that contains only a few ingredients, simple to make and wonderful to eat!Let us begin!In your high powered blender or food processor, add in:- 3 frozen bananas- 1 cup coconut water- 1 cup shredded coconut or coconut meat- 1 tbsp. coconut sugar- 1 tsp coconut extract- 1 tsp … Continue reading Coconut Banana Ice Cream

Banana Blueberry Acai Smoothie with Coconut Hemp Milk

October 2, 2013May 22, 2019Leave a comment

Ready for a berrrrrrry delicious natural protein smoothie? This smoothie is made with my very own coconut hemp milk, hemp protein powder, and mixed with a ton of delightful fruits!Let us begin!Step 1: First, we will make my very own coconut hempseed milk. For this you use 1 part hempseeds to 3 parts coconut water. Put 1/3 cup … Continue reading Banana Blueberry Acai Smoothie with Coconut Hemp Milk

Basil Mint Honeydew Smoothie

September 13, 2013May 22, 2019Leave a comment

Much like my Basil Mint Watermelon Slushy, this honeydew smoothie is green, sweet, and filled with vitamins, minerals and antioxidants! There are so many options and additions that you can put in this smoothie, the options are limitless! Let us begin! In your blender, add in: - 1 chopped honeydew melon - 2 cups ice … Continue reading Basil Mint Honeydew Smoothie

Tropical Mango Chia Smoothie

August 30, 2013May 22, 2019Leave a comment

Ahhh, mango! How do I love you, let me count the ways... 🙂 As my favorite fruit ever, I love to put mangos in everything, and eat them plain as a meal! There are many health benefits to mangos as well. Mango helps to aid with digestion because of its fiber content, it helps lower cholesterol, improves libido, … Continue reading Tropical Mango Chia Smoothie

Banana Kiwi Protein Shake with homemade Walnut Milk

August 28, 2013May 22, 2019Leave a comment

This is a spinoff from a classic green smoothie consisting of spinach and bananas. The addition of kiwi, spirulina and wheatgrass along with vegan protein powder also turns this into a power-packed protein smoothie, perfect for a pre or post-workout treat. It is also made with my fabulous homemade walnut milk, which tastes delicious and … Continue reading Banana Kiwi Protein Shake with homemade Walnut Milk

Citrus Basil Pear Smoothie

August 20, 2013May 22, 20191 Comment

This smoothie came about by throwing together everything that was left in my fridge. The result was pretty awesome! Let us begin! In your blender, add in: - 1 large grapefruit - 2 oranges - 2 pears - handful of basil - small handful of collard greens - small handful of rainbow chard - 1 … Continue reading Citrus Basil Pear Smoothie

Mango Ginger Banana Smoothie Bowl

August 19, 2013May 22, 2019Leave a comment

Yet another delicious smoothie bowl! Easy to prepare and so thick and creamy, you can eat it like soft serve ice-scream! You will need: - 3 fresh mangos - 3 frozen bananas - about a 1 inch to 1 1/2 inch slice of ginger - 1 inch slice of fresh turmeric root - 1 1/2 cups … Continue reading Mango Ginger Banana Smoothie Bowl

Natural Gatorade Smoothie

August 16, 2013May 22, 2019Leave a comment

This is an all-natural Gatorade smoothie, made with fresh fruit and veggies. You get the nutrients and hydration from the fruits and veggies, and the electrolytes from the coconut water. One taste and you will wonder why anyone even buys that stuff from the store anyway! Let us begin! You will need: - 2 oranges - … Continue reading Natural Gatorade Smoothie

Mango Ginger Carrot Smoothie Bowl

August 12, 2013May 22, 2019Leave a comment

When eating vegan or raw vegan, it is perfectly normal to have delectable desserts for breakfast, lunch and dinner! Smoothie bowls are just that...fruits and/or veggies blended together both fresh and frozen and topped with more fruits! This smoothie bowl is a wonderful mix of carrot, ginger, mango and turmeric. It looks like a raw soup, … Continue reading Mango Ginger Carrot Smoothie Bowl