Roasted Chickpeas and Asparagus

If you don't have time for a fancy dinner but you want something healthy, well then, I give you roasted chickpeas and asparagus! This is a pretty simple recipe to make, especially if you have the chickpeas already cooked! This meals not only gives you lots of protein from the chickpeas, but also fiber, manganese … Continue reading Roasted Chickpeas and Asparagus

Banana Coconut Lemon Smoothie

When you think, "Hmm, what's a great smoothie combination?" I can almost guarantee you that banana, lemon, coconut milk, and ginger aren't the first ingredients that come to your mind. Surprisingly (or not surprisingly) enough, this is a really great tasting smoothie and combo! This is also a wonderful alkaline smoothie that can help reduce … Continue reading Banana Coconut Lemon Smoothie

Leek and Olive Salad with Radish

Leeks are so, so good for you! They contain numerous vitamins, minerals and antioxidants as well as cancer fighting properties, help to promote weight loss and support cardiovascular health. Some of the many vitamins found in leeks are folic acid, niacin, potassium, iron, magnesium, lutein, zinc, as well as vitamin-A, vitamin C, K and E. … Continue reading Leek and Olive Salad with Radish

Spinach Arugula Salad with Zucchini Dressing – Nut free, oil free

This is one of the simplest salads to make, and so tasty and refreshing! I had just gotten back from school and was so hungry, so I basically chopped up everything I had in my fridge, then mixed it together with my own zucchini dressing that I concocted on the spot! This is nut and … Continue reading Spinach Arugula Salad with Zucchini Dressing – Nut free, oil free