If you don't have time for a fancy dinner but you want something healthy, well then, I give you roasted chickpeas and asparagus! This is a pretty simple recipe to make, especially if you have the chickpeas already cooked! This meals not only gives you lots of protein from the chickpeas, but also fiber, manganese … Continue reading Roasted Chickpeas and Asparagus
When you think, "Hmm, what's a great smoothie combination?" I can almost guarantee you that banana, lemon, coconut milk, and ginger aren't the first ingredients that come to your mind. Surprisingly (or not surprisingly) enough, this is a really great tasting smoothie and combo! This is also a wonderful alkaline smoothie that can help reduce … Continue reading Banana Coconut Lemon Smoothie
There are very few times where it's actually safe and good for you to eat soy products here in the US. And, organic tempeh happens to be one of them. Tempeh is made by fermenting cooked soybeans with a mold, while tofu is made by curdling fresh hot soy milk with a coagulant. Eating too much … Continue reading Tempeh and Vegetable Stir Fry
This is a really simple recipe, and a great way to add more cabbage to your diet, as well as a nice change from your typical raw cabbage recipes! This recipe was so good, I ate a whole cabbage head in one sitting! So...let us begin! You will need: - 1 head of cabbage - … Continue reading Roasted Cabbage Steaks
Leeks are so, so good for you! They contain numerous vitamins, minerals and antioxidants as well as cancer fighting properties, help to promote weight loss and support cardiovascular health. Some of the many vitamins found in leeks are folic acid, niacin, potassium, iron, magnesium, lutein, zinc, as well as vitamin-A, vitamin C, K and E. … Continue reading Leek and Olive Salad with Radish
This is a super simple recipe I came up with after being inspired by my friend's post on Instagram about the benefits of sweet potato. She mentioned that you can add miso and coconut oil to a boiled sweet potato and I thought "huh, that would be really awesome if I could make those into … Continue reading Miso Turmeric Sweet Potato Chips
I was feeling a little tired before gym one day, so I decided to make myself a little protein coffee pick me up shake. The results were amazing, I just have to share this recipe! It has coffee, protein, banana, chia, and a couple secret ingredients that will make you live forever! Or...at least give you … Continue reading Banana Mocha Protein Shake
This is one of the simplest salads to make, and so tasty and refreshing! I had just gotten back from school and was so hungry, so I basically chopped up everything I had in my fridge, then mixed it together with my own zucchini dressing that I concocted on the spot! This is nut and … Continue reading Spinach Arugula Salad with Zucchini Dressing – Nut free, oil free
