Made with fresh coconut! For the coconut cashew cream you will need: -1/2 cup soaked cashews - 1 whole fresh coconut - 1/2 cup fresh coconut water (which you will have from your 1 fresh coconut) - 1 cup fresh coconut meat (about the equivalent of meat from 1 coconut) - 3 tbsp. raw honey … Continue reading Coconut Cashew Cream
This is an all-natural Gatorade smoothie, made with fresh fruit and veggies. You get the nutrients and hydration from the fruits and veggies, and the electrolytes from the coconut water. One taste and you will wonder why anyone even buys that stuff from the store anyway! Let us begin! You will need: - 2 oranges - … Continue reading Natural Gatorade Smoothie
This is a super simple yet refreshing summer snack wrap! Perfect if you are on the go, or looking for something wholesome, tasty and exotic! This is salt free, oil free and nut free too! Just pure, fresh, tasty fruits and veggies! What you will need is: - 2 to 3 collard green leafs - … Continue reading Avocado Peach Wrap with Cilantro and Lemon
Ever needed a snack idea for meals, friends, events, occasions, or just for yourself? Well look no further! These watermelon bowls are simple, easy, and delicious! Plus, they are a great way to promote a healthy raw vegan lifestyle! I make these bowls all the time, and they are perfect! Plus, the colors are simply … Continue reading Delicious Watermelon Bowls!
Made myself an awesome smoothie bowl today. Blended up 3 frozen bananas, 1/2 a pineapple, a bit of vanilla and about 2 or three cups of coconut milk. Topped it with blueberries and shredded coconut. Voila! Simplest meal ever!
These came out great! The mango retains all of its lovely color and flavor, and it didn't take long at all! Try it for yourself! Thinly slice about four mangos or so, and distribute them evenly on the dehydrating trays, making sure none of them overlap the other. Because mangos can have a lot of … Continue reading Dehydrated Mango Chips
Pineapple, Carrot, Apple, Cranberry and Ginger This one I used with my juicer, and it came out perfect! The colors are amazing too, one of the loveliest shades ever! I used: - About 1/4 of a pineapple - 3 carrots - 1 apple - 1 to 3 cups cranberries - about 1 to 2 inch … Continue reading Pineapple Carrot CranApple Ginger Juice
I make a ridiculous amount of smoothies. Most of them are amazing, some…not so much (see radish smoothie). I have three sections of smoothies: 1) Green Smoothies (made with green leafy vegetables like kale, spinach, chard and romaine) 2) Frozen/Fruit Smoothies (mostly sweet, made with frozen fruit and/or ice and no milk) 3) Frozen/Fruit Smoothies with … Continue reading Smoothies Galore!
Like pineapple chips, bananas take a long time to dehydrate. They aren't as moist as pineapples, but they have a thicker texture and are more dense. This is why they too, can take up to 24 hours for dehydration. Peel 4 to 5 bananas, cut them into thin slices and spread evenly on the dehydrating … Continue reading Dehydrated Banana Chips
Pineapple chips are full of moisture and take forever to dehydrated. A whole pineapple can take up to 24 hours to dehydrate, and about 5 minutes to eat! So not fair! But...this is life, you know... 😉 Dehydrated Pineapple Chips Thinly slice 1 whole pineapple into inch long pieces. Try to keep the slices as … Continue reading Dehydrated Pineapple Chips!