Kidney Bean Tacos

Kidney beans are one of the healthiest beans you can eat. Eating just one serving of kidney beans will provide you with 20% of the nutrients your body requires for iron, folate, fiber, protein, magnesium and vitamin B1. Unlike other versatile beans like garbanzo and white beans, kideny beans are not the tastiest or creamiest … Continue reading Kidney Bean Tacos

Banana Blueberry Acai Smoothie with Coconut Hemp Milk

Ready for a berrrrrrry delicious natural protein smoothie? This smoothie is made with my very own coconut hemp milk, hemp protein powder, and mixed with a ton of delightful fruits!Let us begin!Step 1: First, we will make my very own coconut hempseed milk. For this you use 1 part hempseeds to 3 parts coconut water. Put 1/3 cup … Continue reading Banana Blueberry Acai Smoothie with Coconut Hemp Milk

Banana Kiwi Protein Shake with homemade Walnut Milk

This is a spinoff from a classic green smoothie consisting of spinach and bananas. The addition of kiwi, spirulina and wheatgrass along with vegan protein powder also turns this into a power-packed protein smoothie, perfect for a pre or post-workout treat. It is also made with my fabulous homemade walnut milk, which tastes delicious and … Continue reading Banana Kiwi Protein Shake with homemade Walnut Milk