Keeping up with the breakfast muffin trend, when my sister asked me to make some healthy breakfast muffins, I originally went with banana zucchini. However, my idea to use coconut flour in the muffins just didn't turn out well. The muffins were dense, did not cook fully and were just a disaster. The taste however, … Continue reading Banana Zucchini Muffins – Gluten Free!
Much like my Mango Cilantro Lime Smoothie, this green smoothie has a fresh, refreshing, summer taste, full of summer herbs and fruit. My initial intent was to make a mango lime smoothie, but I thought to add a couple additions to the usual mix to see how it would come out, and the result was … Continue reading Mango Banana Cilantro Lime Smoothie
Remember that Pumpkin Seed Nut Milk I made awhile back? Well, turns out that milk is a GREAT smoothie milk! Not only is it creamier than other nut milks like walnut and Brazil nut, but it blends really well with harder, more cruciferous vegetables like broccoli! So, if you are wanting to make pumpkin seed … Continue reading Peach Carrot Broccoli Smoothie
When you think, "Hmm, what's a great smoothie combination?" I can almost guarantee you that banana, lemon, coconut milk, and ginger aren't the first ingredients that come to your mind. Surprisingly (or not surprisingly) enough, this is a really great tasting smoothie and combo! This is also a wonderful alkaline smoothie that can help reduce … Continue reading Banana Coconut Lemon Smoothie
Yet another tasty ice cream/soft serve recipe that contains only a few ingredients, simple to make and wonderful to eat!Let us begin!In your high powered blender or food processor, add in:- 3 frozen bananas- 1 cup coconut water- 1 cup shredded coconut or coconut meat- 1 tbsp. coconut sugar- 1 tsp coconut extract- 1 tsp … Continue reading Coconut Banana Ice Cream
Another RAWmarkable green smoothie made with my all-time favorite smoothie ingredient: SPINACH! No added sugars, just sweet, green, fruity goodness! Let us begin! In your blender add in: - 3 frozen bananas - 2 to 3 cups pineapple (fresh or frozen) - 2 handfuls spinach - 2 cups water (if you are using frozen pineapple … Continue reading Pineapple Banana Spinach Smoothie
I was feeling a little tired before gym one day, so I decided to make myself a little protein coffee pick me up shake. The results were amazing, I just have to share this recipe! It has coffee, protein, banana, chia, and a couple secret ingredients that will make you live forever! Or...at least give you … Continue reading Banana Mocha Protein Shake
This is a spinoff from a classic green smoothie consisting of spinach and bananas. The addition of kiwi, spirulina and wheatgrass along with vegan protein powder also turns this into a power-packed protein smoothie, perfect for a pre or post-workout treat. It is also made with my fabulous homemade walnut milk, which tastes delicious and … Continue reading Banana Kiwi Protein Shake with homemade Walnut Milk
Ever needed a snack idea for meals, friends, events, occasions, or just for yourself? Well look no further! These watermelon bowls are simple, easy, and delicious! Plus, they are a great way to promote a healthy raw vegan lifestyle! I make these bowls all the time, and they are perfect! Plus, the colors are simply … Continue reading Delicious Watermelon Bowls!
This is a great way to get a lot of spirulina in your smoothies, without the overpowering seaweedy fishy taste that that come with it. In your blender, add in: - 2 frozen bananas - 1 to 1 1/2 cups pineapple, fresh or frozen - 1 kiwi - handful of parsley - 1 tbsp. spirulina … Continue reading Pineapple Banana Kiwi Spirulina Kale Smoothie