Ahhh, mango! How do I love you, let me count the ways... 🙂 As my favorite fruit ever, I love to put mangos in everything, and eat them plain as a meal! There are many health benefits to mangos as well. Mango helps to aid with digestion because of its fiber content, it helps lower cholesterol, improves libido, … Continue reading Tropical Mango Chia Smoothie
Category: Smoothies
Banana Kiwi Protein Shake with homemade Walnut Milk
This is a spinoff from a classic green smoothie consisting of spinach and bananas. The addition of kiwi, spirulina and wheatgrass along with vegan protein powder also turns this into a power-packed protein smoothie, perfect for a pre or post-workout treat. It is also made with my fabulous homemade walnut milk, which tastes delicious and … Continue reading Banana Kiwi Protein Shake with homemade Walnut Milk
Citrus Basil Pear Smoothie
This smoothie came about by throwing together everything that was left in my fridge. The result was pretty awesome! Let us begin! In your blender, add in: - 1 large grapefruit - 2 oranges - 2 pears - handful of basil - small handful of collard greens - small handful of rainbow chard - 1 … Continue reading Citrus Basil Pear Smoothie
Natural Gatorade Smoothie
This is an all-natural Gatorade smoothie, made with fresh fruit and veggies. You get the nutrients and hydration from the fruits and veggies, and the electrolytes from the coconut water. One taste and you will wonder why anyone even buys that stuff from the store anyway! Let us begin! You will need: - 2 oranges - … Continue reading Natural Gatorade Smoothie
Strawberry Chocolate Protein Shake
Another protein smoothie, make with Merrikh Medical Chocolate Vegan Protein Powder! This is a great post or pre-workout smoothie, or if you are wanting a tasty shake with a little extra protein-kick to it! To see more of my protein shakes and snacks, check out these links below: http://rawmarkableveganrecipes.com/2013/07/31/mint-cacao-protein-frosty/ http://rawmarkableveganrecipes.com/2013/07/26/chocolate-coconut-protein-shake/ http://rawmarkableveganrecipes.com/2013/07/19/choco-cherry-ice-cream/ Let us begin! You … Continue reading Strawberry Chocolate Protein Shake
Basil Mint Watermelon Slushy
A perfect summer treat, refreshing, tropical and healthy! Not only is watermelon tasty, hydrating and refreshing, but it has so many health benefits! These include vitamin b6 properties as well as vitamins A, C, E and D, lycopene (antioxidant which fights against free radicals in your body) , niacin, selenium, iron, magnesium, zinc, the list goes … Continue reading Basil Mint Watermelon Slushy
Mint Cacao Protein Frosty
This is a delicious, refreshing summer treat, and with the optional addition of protein powder, you can also make this into a perfect post or pre-workout smoothie! Let us begin! You will need: - 3 frozen bananas - 1 cup milk (I use my homemade hemp milk) - 1/2 cup water - 2 scoops Merrikh Medical Paleo … Continue reading Mint Cacao Protein Frosty
Chocolate Banana Coconut Protein Shake
This is an amaaaazingly tasty protein shake, for when you need that extra protein kick. Made with Merrikh Medical Fit Whey Chocolate Protein. For more information about the protein powder, brand and different kinds that Merrikh Medical carries, see this link: http://merrikhmedical.com/product-category/protein/ Let us begin! You will need: - 3 large frozen bananas - 1 … Continue reading Chocolate Banana Coconut Protein Shake
Pineapple Banana Kiwi Spirulina Kale Smoothie
This is a great way to get a lot of spirulina in your smoothies, without the overpowering seaweedy fishy taste that that come with it. In your blender, add in: - 2 frozen bananas - 1 to 1 1/2 cups pineapple, fresh or frozen - 1 kiwi - handful of parsley - 1 tbsp. spirulina … Continue reading Pineapple Banana Kiwi Spirulina Kale Smoothie
Frozen Plum Banana Smoothie
I bought a bunch of plums on sale at the market, then froze them all in hopes that they would make delicious smoothies, and they did! This recipe came out amazing, and it looks even better! Let us begin! In your high-powered blender, add in: - 3 frozen plums - 3 bananas (frozen, fresh or … Continue reading Frozen Plum Banana Smoothie
Serene Earth Recipes 