This AMAZING kale pesto recipe initially appeared in my Gluten Free Pesto Pasta post. But it is too good to miss, so I'm creating it's own post. This pesto can be used as a dip for vegetables or chips, a creamy sauce for pasta, or just to eat plain on its own! The addition of … Continue reading Raw Vegan Kale Basil Pesto
Ever since finding out that roasting portobello mushrooms with tamari sauce is basically the best thing ever, I've been on a huge portobello kick, roasting and mixing with all sorts of things. Of course, it was only a matter of time before I ended up adding them to one of my quinoa bowl mixtures, so...this … Continue reading Quinoa bowl with Portobello, Kale and Sweet Potato
People freak out about vegan meals all the time. "Where is the protein? Where is the calcium? Where's the vitamin D?" Guys, it's all right here, and much better sources for each of these necessary nutrients. Quinoa is a huge source of protein, along with kale and mushrooms. Also, avocado has protein, and even tomatoes have protein! … Continue reading Sweet Potato and Sauteed Kale Quinoa Bowl
Traditional bourguignon (yes, that's how you spell it) is typically made with beef, butter, beef broth and all purpose flour. --Or, what we could say is a heart attack in a bowl. Vegan bourguignon however, is made with fresh vegetables, coconut oil and tapioca starch, which also makes this recipe gluten free! Oh, and you … Continue reading Vegan Bourguignon
Want a simple recipe that's satisfying, healthy, loaded with protein, vitamins and minerals with minimal ingredients and cooking? Well, look no further than on this page! This chickpea avocado wrap is the PERFECT meal for lunch or dinner, so simple to make, with minimal to no cooking. That is because the only thing being … Continue reading Crunchy Chewy Creamy Chickpea Avocado Wrap
I was feeling a little tired before gym one day, so I decided to make myself a little protein coffee pick me up shake. The results were amazing, I just have to share this recipe! It has coffee, protein, banana, chia, and a couple secret ingredients that will make you live forever! Or...at least give you … Continue reading Banana Mocha Protein Shake
Ready for a berrrrrrry delicious natural protein smoothie? This smoothie is made with my very own coconut hemp milk, hemp protein powder, and mixed with a ton of delightful fruits!Let us begin!Step 1: First, we will make my very own coconut hempseed milk. For this you use 1 part hempseeds to 3 parts coconut water. Put 1/3 cup … Continue reading Banana Blueberry Acai Smoothie with Coconut Hemp Milk
This is a spinoff from a classic green smoothie consisting of spinach and bananas. The addition of kiwi, spirulina and wheatgrass along with vegan protein powder also turns this into a power-packed protein smoothie, perfect for a pre or post-workout treat. It is also made with my fabulous homemade walnut milk, which tastes delicious and … Continue reading Banana Kiwi Protein Shake with homemade Walnut Milk
This is a delicious, refreshing summer treat, and with the optional addition of protein powder, you can also make this into a perfect post or pre-workout smoothie! Let us begin! You will need: - 3 frozen bananas - 1 cup milk (I use my homemade hemp milk) - 1/2 cup water - 2 scoops Merrikh Medical Paleo … Continue reading Mint Cacao Protein Frosty
This is an amaaaazingly tasty protein shake, for when you need that extra protein kick. Made with Merrikh Medical Fit Whey Chocolate Protein. For more information about the protein powder, brand and different kinds that Merrikh Medical carries, see this link: http://merrikhmedical.com/product-category/protein/ Let us begin! You will need: - 3 large frozen bananas - 1 … Continue reading Chocolate Banana Coconut Protein Shake
