Heart & carrot with kale, spaghetti squash, and leeks

Ever since reading Cure Tooth Decay by Ramiel Nagel, I've been eating a lot more organ meats like I did as a child. I always loved heart, though I've rarely eaten it here in the USA. However, heart is pretty common at my local farmer's market, so I'm happy to say that I'm able to … Continue reading Heart & carrot with kale, spaghetti squash, and leeks

Cabbage and Leek Salad with Olives and Radish

Cabbage: not everyone's favorite, but so, so good for you. I have had my issues eating cabbage in my life, and I will tell you...it's not my favorite. It is, however, one of the great members of the cruciferous vegetable family. Cabbage contains a compound called sinigrin, which as been known to carry certain cancer preventive properties … Continue reading Cabbage and Leek Salad with Olives and Radish

Leek and Olive Salad with Radish

Leeks are so, so good for you! They contain numerous vitamins, minerals and antioxidants as well as cancer fighting properties, help to promote weight loss and support cardiovascular health. Some of the many vitamins found in leeks are folic acid, niacin, potassium, iron, magnesium, lutein, zinc, as well as vitamin-A, vitamin C, K and E. … Continue reading Leek and Olive Salad with Radish

Tabouli Stuffed Tomatoes

I was driving to the store specifically to get the remaining ingredients needed for my raw tabouli, when I heard on NPR radio someone talking about the fresh tomatoes in their garden. I then thought how awesome it would be if I stuffed tomatoes with my tabouli! So...here is the finished product! No oil, no wheat, nuts … Continue reading Tabouli Stuffed Tomatoes

RAWmarkable Creamy, Cheesy, “Chicken” Zucchini Leek Pasta!

I am obsessed with leeks. And cashew sauces. And zucchini noodles. In fact, I much prefer these over regular pasta noodles. I wanted a new cashew sauce for my leeks and zucchini noodles, so I came up with a new cashew cream sauce, with a cheesy chicken flavor. You can find the recipe HERE, but I … Continue reading RAWmarkable Creamy, Cheesy, “Chicken” Zucchini Leek Pasta!

Quinoa Stuffed Peppers with Walnut Basil Pesto!

Wondering what to make for dinner tonight? Well look no further! We have some raw vegan stuffed peppers for you! These are stuffed with a quinoa salad, and if you are familiar with quinoa, you know you have to cook it. This is one of the few grains and vegetables that I do eat cooked, … Continue reading Quinoa Stuffed Peppers with Walnut Basil Pesto!