Cabbage: not everyone's favorite, but so, so good for you. I have had my issues eating cabbage in my life, and I will tell you...it's not my favorite. It is, however, one of the great members of the cruciferous vegetable family. Cabbage contains a compound called sinigrin, which as been known to carry certain cancer preventive properties … Continue reading Cabbage and Leek Salad with Olives and Radish
Leeks are so, so good for you! They contain numerous vitamins, minerals and antioxidants as well as cancer fighting properties, help to promote weight loss and support cardiovascular health. Some of the many vitamins found in leeks are folic acid, niacin, potassium, iron, magnesium, lutein, zinc, as well as vitamin-A, vitamin C, K and E. … Continue reading Raw Leek and Olive Salad with Radish
I was driving to the store specifically to get the remaining ingredients needed for my raw tabouli, when I heard on NPR radio someone talking about the fresh tomatoes in their garden. I then thought how awesome it would be if I stuffed tomatoes with my tabouli! So...here is the finished product! No oil, no wheat, nuts … Continue reading Tabouli Stuffed Tomatoes
Cauliflower rice is my fave. And, since I am obsessed with turmeric and nutritional yeast, I decided to make my own version of a cheesy rice dinner plate. Recipe is so simple, tastes delicious, and you can eat as much as you want! Let us begin! For the cauliflower rice mix, you will need: - … Continue reading “Cheezy” Cauliflower Rice with Garlic and Turmeric
This is my own raw take on your typical "stir fry" meal, all raw, no meat or cooking required! Just mix and eat! Let us begin! For the raw noodles, you will need: - 2 cups or 2 handfuls of raw kelp noodles (you can find these online or at your local health food store … Continue reading RAWmarkable “stir-fry” Kelp Noodle Salad
I am obsessed with leeks. And cashew sauces. And zucchini noodles. In fact, I much prefer these over regular pasta noodles. I wanted a new cashew sauce for my leeks and zucchini noodles, so I came up with a new cashew cream sauce, with a cheesy chicken flavor. You can find the recipe HERE, but I … Continue reading RAWmarkable Creamy, Cheesy, “Chicken” Zucchini Leek Pasta!
Wondering what to make for dinner tonight? Well look no further! We have some raw vegan stuffed peppers for you! These are stuffed with a quinoa salad, and if you are familiar with quinoa, you know you have to cook it. This is one of the few grains and vegetables that I do eat cooked, … Continue reading Quinoa Stuffed Peppers with Walnut Basil Pesto!
I came up with THE BEST creamy, "cheesey" pasta over the weekend. The look and taste and smell is perfect, it's filling, looks wonderful and is soooo good for you! There are many cashew cheese sauce recipes out there, but this is my own tried and true creation. I honestly have to say, it is … Continue reading RAWmarkably Creamy, Cheesy, Vegan Pasta!