Purple cabbage is a common staple in Ukraine, as is parsley and radish. Together in a salad, the taste is divine! This is a great salad to add to a hummus or quinoa wrap, as the crunch in it will give your wrap some extra texture. The addition of kale also helps to add some … Continue reading Ukrainian Purple Cabbage and Kale Salad
Tag: kale
Orange Pear Kale Smoothie
Similar to my Orange Pear Green Smoothie, rather than adding in mustard greens and cilantro to the mix, this one is full of kale and spinach! Pear and orange go together sooo well in smoothies, I have several smoothie recipes that use orange and pear as the fruit base and just mix up the greens … Continue reading Orange Pear Kale Smoothie
Cucumber Apple Kale Smoothie
This is a refreshing smoothie which you can drink as a breakfast or snack. The ingredients in this like cucumber and celery are great for your skin, while lime, kale and coconut water contain great detoxing properties as well as minerals and vitamins to replenish your body. There are several options for making this smoothie, … Continue reading Cucumber Apple Kale Smoothie
Sweet Potato and Sauteed Kale Quinoa Bowl
People freak out about vegan meals all the time. "Where is the protein? Where is the calcium? Where's the vitamin D?" Guys, it's all right here, and much better sources for each of these necessary nutrients. Quinoa is a huge source of protein, along with kale and mushrooms. Also, avocado has protein, and even tomatoes have protein! … Continue reading Sweet Potato and Sauteed Kale Quinoa Bowl
Tempeh and Vegetable Stir Fry
There are very few times where it's actually safe and good for you to eat soy products here in the US. And, organic tempeh happens to be one of them. Tempeh is made by fermenting cooked soybeans with a mold, while tofu is made by curdling fresh hot soy milk with a coagulant. Eating too much … Continue reading Tempeh and Vegetable Stir Fry
Minty Kale, Herb and Orange Smoothie
I LOVE smoothies with herbs in them. Particularly mint, basil and cilantro (coriander). Lucky for me, this smoothie has all three of my favorite herbs! Coupled with fresh valencia oranges, ice and some kale, this smoothie makes for a perfectly refreshing, flavorful drink! This is a great breakfast smoothie or drink for an afternoon … Continue reading Minty Kale, Herb and Orange Smoothie
Mango Coconut Kale Smoothie
This is the simplest, most amazing tasting smoothie ever! Only three ingredients, with several optional superfood additions that you can add in for an extra power-packed punch! Let us begin! For your main ingredients you will need: - 2 to 3 mangos - 1 can coconut water, about 2 cups worth - 2 cups (or … Continue reading Mango Coconut Kale Smoothie
Pineapple Banana Kiwi Spirulina Kale Smoothie
This is a great way to get a lot of spirulina in your smoothies, without the overpowering seaweedy fishy taste that that come with it. In your blender, add in: - 2 frozen bananas - 1 to 1 1/2 cups pineapple, fresh or frozen - 1 kiwi - handful of parsley - 1 tbsp. spirulina … Continue reading Pineapple Banana Kiwi Spirulina Kale Smoothie
Banana Peach Kale Celery
Banana Peach Kale Celery Smoothie! Yet another winning kale smoothie! You can make this with frozen bananas and peaches, or just have one of the fruits frozen, as I did with the peaches. Let us begin! In your high-powered blender, add in: - 2 fresh or frozen bananas - 2 cups water, coconut water, or a … Continue reading Banana Peach Kale Celery
Berry Mix Superfood Smoothie
New Favorite Smoothie! Well, favorite berry smoothie anyway. I put every berry mix in possible that I have. And, surprisingly enough, it is a green smoothie too, with the addition of kale and spirulina. Let us begin! In your high powered blender, put in: - 2 to 3 cups coconut water - 3 to 4 … Continue reading Berry Mix Superfood Smoothie
Serene Earth Recipes 