This is a refreshing smoothie which you can drink as a breakfast or snack. The ingredients in this like cucumber and celery are great for your skin, while lime, kale and coconut water contain great detoxing properties as well as minerals and vitamins to replenish your body. There are several options for making this smoothie, … Continue reading Cucumber Apple Kale Smoothie
Traditional bourguignon (yes, that's how you spell it) is typically made with beef, butter, beef broth and all purpose flour. --Or, what we could say is a heart attack in a bowl. Vegan bourguignon however, is made with fresh vegetables, coconut oil and tapioca starch, which also makes this recipe gluten free! Oh, and you … Continue reading Vegan Bourguignon
Sushi is quite possibly one of the greatest dishes in the world. Whether it's vegan or with seafood, sushi just tastes so good! However, it is very expensive, and not that filling. Sushi can rack up a food bill upwards of $50.00 for two people, and that's just for the sushi alone. Making your own sushi … Continue reading Deconstructed Sushi Salad
Cucumber, celery and mint are some of the best vegetables/herbs you can eat for radiant, healthy, glowing skin. So...why not make a smoothie out of it? I call this my glowing skin smoothie! Let us begin! You will need: - 2 green apples - 1 pear, fresh or frozen - 3 large sticks of celery … Continue reading Cucumber Mint Celery Smoothie
Banana Peach Kale Celery Smoothie! Yet another winning kale smoothie! You can make this with frozen bananas and peaches, or just have one of the fruits frozen, as I did with the peaches. Let us begin! In your high-powered blender, add in: - 2 fresh or frozen bananas - 2 cups water, coconut water, or a … Continue reading Banana Peach Kale Celery
New Favorite Smoothie! Well, favorite berry smoothie anyway. I put every berry mix in possible that I have. And, surprisingly enough, it is a green smoothie too, with the addition of kale and spirulina. Let us begin! In your high powered blender, put in: - 2 to 3 cups coconut water - 3 to 4 … Continue reading Berry Mix Superfood Smoothie
LOOK AT THAT GORGEOUS COLOR! I recently found frozen acerola at Central Market. In Brazil I looooved eating these fruits, and they are so good for you! I came up with a delicous smoothie using acerola! If you don't have it, don't worry. The apple in this works fine too! - about 1 cup of … Continue reading Carrot Leaf, Apple & Kale with Acerola Smoothie
A great tasting green smoothie! - 2 to 3 cups coconut water - abotu 4 celery stems - 1/2 cucumber - handful of parsley - couple leaves of kale Throw in the parsley and coconut water first, and gradually add in the other ingredients so that they fully blend. You have to have a strong, … Continue reading Coconut Cucumber Kale Delight!