Carrot Coconut Oat Muffins – Sugar Free!

After making my vegan carrot oat muffins a few weeks back, I realized how easy it could be to make a vegan, gluten free, sugar free version. Yes, you heard that right. An infamous combo followed by groans from the masses as they automatically dismiss the idea that a vegan, gluten-free, sugar-free dish could be … Continue reading Carrot Coconut Oat Muffins – Sugar Free!

Carrot Oat Muffins – Gluten Free

My sister recently asked me to make some healthy breakfast muffins for her and my nephews. She was open to combinations, but wanted some type of vegetable in it, and the muffin had to be gluten free, as she has been eating gluten free for years. At first I was googling recipes on conventional gluten … Continue reading Carrot Oat Muffins – Gluten Free

Peach Carrot Broccoli Smoothie

Remember that Pumpkin Seed Nut Milk I made awhile back? Well, turns out that milk is a GREAT smoothie milk! Not only is it creamier than other nut milks like walnut and Brazil nut, but it blends really well with harder, more cruciferous vegetables like broccoli! So, if you are wanting to make pumpkin seed … Continue reading Peach Carrot Broccoli Smoothie

RAWmarkable Carrot Coconut Balls

This is a great snack not just for raw vegans, but everyone! The flavors are strong and perfect, and the snack is light and healthy! Be sure to save enough time for the freezing process before serving, as these balls can be rather gooey and mushy when not frozen. Let us begin! You will need: … Continue reading RAWmarkable Carrot Coconut Balls

Natural Gatorade Smoothie

This is an all-natural Gatorade smoothie, made with fresh fruit and veggies. You get the nutrients and hydration from the fruits and veggies, and the electrolytes from the coconut water. One taste and you will wonder why anyone even buys that stuff from the store anyway! Let us begin! You will need: - 2 oranges - … Continue reading Natural Gatorade Smoothie

Carrot Leaf, Apple & Kale with Acerola Smoothie

LOOK AT THAT GORGEOUS COLOR! I recently found frozen acerola at Central Market. In Brazil I looooved eating these fruits, and they are so good for you! I came up with a delicous smoothie using acerola! If you don't have it, don't worry. The apple in this works fine too! - about 1 cup of … Continue reading Carrot Leaf, Apple & Kale with Acerola Smoothie