A perfect summer treat, refreshing, tropical and healthy! Not only is watermelon tasty, hydrating and refreshing, but it has so many health benefits! These include vitamin b6 properties as well as vitamins A, C, E and D, lycopene (antioxidant which fights against free radicals in your body) , niacin, selenium, iron, magnesium, zinc, the list goes … Continue reading Basil Mint Watermelon Slushy
This is a delicious, refreshing summer treat, and with the optional addition of protein powder, you can also make this into a perfect post or pre-workout smoothie! Let us begin! You will need: - 3 frozen bananas - 1 cup milk (I use my homemade hemp milk) - 1/2 cup water - 2 scoops Merrikh Medical Paleo … Continue reading Mint Cacao Protein Frosty
This is an amaaaazingly tasty protein shake, for when you need that extra protein kick. Made with Merrikh Medical Fit Whey Chocolate Protein. For more information about the protein powder, brand and different kinds that Merrikh Medical carries, see this link: http://merrikhmedical.com/product-category/protein/ Let us begin! You will need: - 3 large frozen bananas - 1 … Continue reading Chocolate Banana Coconut Protein Shake
This ice cream is pure greatness. Tastes amazing and so easy to make! You can also add protein powder to this to pack an extra punch. I use Paleo Chocolate and Vegan Chocolate from Merrik Medical Formulas. If you want more information about this brand, click on this link. Let us begin! 🙂 You will … Continue reading Choco-Cherry Ice Cream
This is a great way to get a lot of spirulina in your smoothies, without the overpowering seaweedy fishy taste that that come with it. In your blender, add in: - 2 frozen bananas - 1 to 1 1/2 cups pineapple, fresh or frozen - 1 kiwi - handful of parsley - 1 tbsp. spirulina … Continue reading Pineapple Banana Kiwi Spirulina Kale Smoothie
I bought a bunch of plums on sale at the market, then froze them all in hopes that they would make delicious smoothies, and they did! This recipe came out amazing, and it looks even better! Let us begin! In your high-powered blender, add in: - 3 frozen plums - 3 bananas (frozen, fresh or … Continue reading Frozen Plum Banana Smoothie
Banana Peach Kale Celery Smoothie! Yet another winning kale smoothie! You can make this with frozen bananas and peaches, or just have one of the fruits frozen, as I did with the peaches. Let us begin! In your high-powered blender, add in: - 2 fresh or frozen bananas - 2 cups water, coconut water, or a … Continue reading Banana Peach Kale Celery
It was 100 degrees outside last weekend and my AC was broken for three days. So, what's a girl to do? Why, make her own ice cream treats of course, to keep me cool in my 100 degree house! Super easy recipe, 5 ingredients, and it tastes delicious! Let us begin! You will need: - … Continue reading Chocolate Chocolate Chip Ice Cream
I recently came into possession of two large boxes of blueberries, thanks to the one day sale at Whole Foods, where I was able to buy an entire case of organic blueberries for $21 bucks (regular price would be about $60). So, I have been whipping up all kinds of blueberry delights. This is THE BEST … Continue reading Blueberry Chocolate Chip Ice Cream
Bananas are THE PERFECT ingredient for raw ice creams. You can actually just blend frozen bananas without anything else, and it will turn out fantastic! However, this is an extra delicious, uber simple recipe for raw ice cream. Let us begin! In your high powered blender or food processor, put in: - 3 frozen/chopped bananas … Continue reading Banana Date Ice Cream
Serene Earth Recipes 