People freak out about vegan meals all the time. "Where is the protein? Where is the calcium? Where's the vitamin D?" Guys, it's all right here, and much better sources for each of these necessary nutrients. Quinoa is a huge source of protein, along with kale and mushrooms. Also, avocado has protein, and even tomatoes have protein! … Continue reading Sweet Potato and Sauteed Kale Quinoa Bowl
Tag: vegan
Crispy Vegan Rice Cakes
This recipe is a perfect example of a disaster turned success. I was making stir fry for a group of friends when the first batch of rice I made came out super sticky, which isn't great for stir fry. So I made another batch and again, sticky. That's why I realized I was using SUSHI … Continue reading Crispy Vegan Rice Cakes
Vegan Potato Mushroom Tacos!
There are many ways to create vegan tacos, and the possibilities are endless. One of the healthiest ways to eat vegan tacos though, is to substitute the tortillas for lettuce wraps, and the meat for all kinds of vegetables! Yesterday I was really wanting some sauteed mushrooms and onions, but I didn't know how to … Continue reading Vegan Potato Mushroom Tacos!
Vegan Bourguignon
Traditional bourguignon (yes, that's how you spell it) is typically made with beef, butter, beef broth and all purpose flour. --Or, what we could say is a heart attack in a bowl. Vegan bourguignon however, is made with fresh vegetables, coconut oil and tapioca starch, which also makes this recipe gluten free! Oh, and you … Continue reading Vegan Bourguignon
Crunchy Chewy Creamy Chickpea Avocado Wrap
Want a simple recipe that's satisfying, healthy, loaded with protein, vitamins and minerals with minimal ingredients and cooking? Well, look no further than on this page! This chickpea avocado wrap is the PERFECT meal for lunch or dinner, so simple to make, with minimal to no cooking. That is because the only thing being … Continue reading Crunchy Chewy Creamy Chickpea Avocado Wrap
Walnut Ginger Pear Crumble with Coconut Vanilla Cream – Gluten Free and Vegan!
Well, most of the holidays are past, but we still have one more...New Year's Eve! This recipe is perfect for bringing to a party, and it's so easy to make! Much like my apple crumble, there is very little prep time and very little cooking time. With the prep and cooking, the entire dessert takes … Continue reading Walnut Ginger Pear Crumble with Coconut Vanilla Cream – Gluten Free and Vegan!
Orange Cranberry Sauce
I never made cranberry sauce from scratch until this past Thanksgiving. Though I had to do two batches in order to perfect the recipe, the second one came out amazing, and it was thoroughly enjoyed by everyone! This recipe is so simple, and there is really barely any work involved! This cranberry sauce is so … Continue reading Orange Cranberry Sauce
Zucchini Noodles with White Wine Mushroom Sauce
Zucchini noodles are my favorite, and I have several dishes that use them (See cheesy vegan pasta, rawmarkable basil pesto pasta, cheesy chicken zucchini leek pasta and zucchini basil noodles with avocado lime sauce to name a few). With the winter upon us and warm dishes desired, this is a great hot recipe you can make … Continue reading Zucchini Noodles with White Wine Mushroom Sauce
Vegan Apple Crumble – Gluten Free!
Just in time for the holidays! As promised, a vegan holiday dessert! This recipe is really simple to make, and there are a lot of variations to it. Apple crumble can be very forgiving on the type of flour you use, you if you have a nut allergy, switch up the flour to buckwheat or … Continue reading Vegan Apple Crumble – Gluten Free!
Oven Baked Apple Chips!
I already have a recipe on my blog for dehydrated apple chips, but since I sold my dehydrator awhile ago, I decided to see how apple chips would come out in the oven. Turns out, they come out GREAT! And much faster to make than in a dehydrator. This recipe is simple, and tastes amazing! … Continue reading Oven Baked Apple Chips!
