Heart & carrot with kale, spaghetti squash, and leeks

Ever since reading Cure Tooth Decay by Ramiel Nagel, I've been eating a lot more organ meats like I did as a child. I always loved heart, though I've rarely eaten it here in the USA. However, heart is pretty common at my local farmer's market, so I'm happy to say that I'm able to … Continue reading Heart & carrot with kale, spaghetti squash, and leeks

Leek and Olive Salad with Radish

Leeks are so, so good for you! They contain numerous vitamins, minerals and antioxidants as well as cancer fighting properties, help to promote weight loss and support cardiovascular health. Some of the many vitamins found in leeks are folic acid, niacin, potassium, iron, magnesium, lutein, zinc, as well as vitamin-A, vitamin C, K and E. … Continue reading Leek and Olive Salad with Radish