It's still asparagus season, which means I'm still finding ways to incorporate it into my diet. One of the best tips for eating healthy, local, and organic is to eat seasonal foods. If you are a co-op or CSA member, you will get seasonal vegetables and fruit from your local farmer. This means weeks of … Continue reading Quinoa, Baba Ganoush and Lemon Roasted Asparagus
This is a delicious raw vegan recipe for coconut carob balls! They taste soooo good, are so easy to make, and have very few ingredients! Carob is a great substitution for chocolate or cacao powder, and it also has many health benefits. Carob helps to regulate the digestion process, controls blood glucose, helps to lower … Continue reading Raw Vegan Coconut Carob Balls
This ice cream is pure greatness. Tastes amazing and so easy to make! You can also add protein powder to this to pack an extra punch. I use Paleo Chocolate and Vegan Chocolate from Merrik Medical Formulas. If you want more information about this brand, click on this link. Let us begin! 🙂 You will … Continue reading Choco-Cherry Ice Cream
This is an amazing, simple, healthy smoothie that is perfect for an afternoon pick me up or if you are craving something sweet 🙂 In a blender, throw in: 2 to 3 cups milk (nut, hemp or flax) 2 frozen bananas 2 cups frozen strawberries 2 tbsp maca powder 2 tbsp hemp seeds Optional: couple … Continue reading Strawberry Maca Magic
Similar to my Gingerbread Nut Truffles, the main difference in this recipe is the substitution of raw cacao powder in place of the ginger, and omitting the spices. These raw truffles have an extra kick with the addition of cayenne to the mix. However, if you don't like spicy chocolate, you can add more dates … Continue reading Cacao Nut Truffles!